bri293's Journal, 13 November 2014

Yay! Loving the scale today. The last of my water weight finally cleared out and I feel much less bloated today, and the scale is showing it too! Busy work day today, but after it’s over I think I’ll feel much less stressed. Just wish it was Friday instead of Thursday, I’m feeling really tired today. Might need an extra cup of coffee, don’t feel like I had very restful sleep last night. Tonight is a running day, and I’m looking forward to it. It definitely seems to help me when I’m feeling stressed.

152.6 lb Lost so far: 9.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 59.13g | Prot: 53.32g | Carb: 144.70g.   Breakfast: Green Giant Niblets Corn & Butter Sauce, Coffee with Milk and Sugar, ShopRite Honey Wheat Bread, Jif Creamy Peanut Butter. Lunch: Apples, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Garlic Butter, World Catch Wild Salmon, Meijer Boil in Bag White Rice. Snacks/Other: Hormel Original Pepperoni Slices. more...

2016 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...