Weigh In record (no journal entry) for 13 November 2014
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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2512 kcal
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Fat: 82.24g | Prot: 94.99g | Carb: 347.25g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Scrambled Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Pei Wei Spicy Korean Beef, White Rice. Dinner: Minute Maid Cranberry Grape Juice, Houlihan's Pulled Smoked Pork Slider. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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gaining 2.8 lb a week
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