Weigh In record (no journal entry) for 13 November 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1886 kcal
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Fat: 85.93g | Prot: 64.55g | Carb: 216.16g.
Breakfast: Orange Juice. Lunch: M&M's Peanut M&M's (Package), Saltine Crackers, Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup. Dinner: Zatarain's New Orleans Style Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Olivio Light Butter, Saltine Crackers, Potato Chips. more...
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losing 7.0 lb a week
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alberman's weight history
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