Weigh In record (no journal entry) for 13 November 2014
|
237.8 lb
Lost so far: 23.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
387 kcal
|
Fat: 30.98g | Prot: 14.84g | Carb: 17.15g.
Breakfast: Avocados, Tomatoes, Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|