Weigh In record (no journal entry) for 13 November 2014
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 November 2014:
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1327 kcal
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Fat: 17.04g | Prot: 135.71g | Carb: 156.50g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Golden Toast Vollkorn Toast, Banane, Hähnchenbrustfilet, Maggi Klare Gemüsebrühe, Kartoffeln, REWE Beste Wahl Cherry Roma Tomaten, Spinat (Blattspinat oder Gehackt, Gefroren), Ja! Prinzessbohnen. Dinner: Himbeeren, WellMix Vitalkost Diät. more...
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2097 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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 Comments
Don't sweat this increase...well, poor choice of words, you should definitely sweat to cancel this increase, and I have no doubt at all that you'll lose it in no time.
13 Nov 14 by member: LoadGod
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