Weigh In record (no journal entry) for 13 November 2014
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235.4 lb
Lost so far: 6.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2269 kcal
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Fat: 89.39g | Prot: 81.16g | Carb: 272.00g.
Breakfast: Asda Crumpets, Waitrose Ardennes Pate, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium\. Lunch: Bananas, Cheddar Cheese, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium\, Walkers Salt & Vinegar Crisps (32.5g). Dinner: Sainsbury's Be Good to Yourself Chicken Chow Mein. Snacks/Other: Kit Kat 4 Finger Kit Kat, Branston Pickle, Tea with Milk, Cadbury Whole Nut. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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