HermanGlotz1959's Journal, 13 November 2014

331.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 55.11g | Prot: 22.20g | Carb: 166.85g.   Breakfast: Butter, Orange Juice, Plain or Buttermilk Biscuits, Denny's Grits with Margarine, Fruit Salad, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Smart Balance Omega Natural Peanut Butter. more...

3720 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...