Weigh In record (no journal entry) for 30 November 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1981 kcal
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Fat: 87.82g | Prot: 70.43g | Carb: 162.23g.
Breakfast: Perfect Foods Bar Dark Chocolate Almond. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Pacific Natural Foods Poblano Pepper and Corn Chowder. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3364 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Standing - 9 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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