Weigh In record (no journal entry) for 30 November 2022
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187.9 lb
Lost so far: 5.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1663 kcal
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Fat: 83.50g | Prot: 90.05g | Carb: 181.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Old Dutch Air Popped Popcorn, Calavo Avocado, Walnuts, Calavo Avocado. Dinner: Grapes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nancy's Healthy Kitchen Lite Ranch Dressing, Harvestland Sliced Turkey Breast. Snacks/Other: Nancy's Healthy Kitchen Lite Ranch Dressing, Parmesan Cheese (Shredded) , Kirkland Signature Shredded Mozzarella Cheese, Healthy Choice Simply Cafe Steamers Meatball Marinara. more...
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losing 0.5 lb a week
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debbra's weight history
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