Weigh In record (no journal entry) for 30 November 2022
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139.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1759 kcal
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Fat: 65.67g | Prot: 82.00g | Carb: 274.91g.
Breakfast: Bananas , Veggies Made Great Keto Cinnamon Roll Muffin. Elevenses: Starbucks Matcha Green Tea Latte (Grande). Lunch: Hillshire Farm Honey Ham, Alpha Foods Pizza Burrito. Tea: Starbucks Matcha Green Tea Latte (Grande). Dinner: Veggies Made Great Keto Cinnamon Roll Muffin, Formosa Mochi , Japanese Pear. Snacks/Other: Delta Lightly Salted Peanuts. more...
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2175 kcal
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Activities & Exercise:
Driving - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours and 8 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 0.2 lb a week
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