Weigh In record (no journal entry) for 13 November 2014
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1417 kcal
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Fat: 33.13g | Prot: 205.58g | Carb: 70.08g.
Breakfast: Spinach, Egg White, Gala Apples. Lunch: Kale, Bumble Bee Chunk Light Tuna in Water. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Atlantic Salmon (Farmed), Broccoli, Gala Apples. more...
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losing 11.7 lb a week
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dwatsonjr70's weight history
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