Weigh In record (no journal entry) for 30 November 2022
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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3126 kcal
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Fat: 66.91g | Prot: 176.10g | Carb: 452.24g.
Breakfast: Ocean Spray 100% Juice Cranberry No Sugar Added, Great Value Vanilla Ice Cream Sandwiches, Golden Star Jasmine Rice, Chicken Meat (Stewing, Stewed, Cooked) , Great Value Vanilla Ice Cream Sandwiches, Bananas, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Golden Star Jasmine Rice, Chicken Meat (Stewing, Stewed, Cooked), Bananas, Great Value Vanilla Ice Cream Sandwiches. Dinner: Beef (Lean Only Eaten), Golden Star Jasmine Rice, Great Value Fat Free Small Curd Cottage Cheese, Great Value Vanilla Ice Cream Sandwiches, Gala Apples. more...
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gaining 2.1 lb a week
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