Weigh In record (no journal entry) for 13 November 2014
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192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1441 kcal
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Fat: 48.37g | Prot: 80.60g | Carb: 161.09g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Costelinha, Habib's Pastel de Queijo, Arroz Integral, Ovo de Codorna, Picanha sem Gordura. Dinner: Uncle Ben's Arroz Original em Saquinhos, Vigor Iogurte Grego Goiabada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nutry Avelã com Chocolate Light. more...
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2878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Resting - 3 hours and 20 minutes, Driving - 3 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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alferreira's weight history
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