Weigh In record (no journal entry) for 30 November 2022
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151.6 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1741 kcal
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Fat: 103.74g | Prot: 117.18g | Carb: 99.16g.
Breakfast: Premier Nutrition Premier Protein with Oats, Kroger Crunchy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground), Kroger Low Sodium Vegetable Juice. Lunch: Ham Bone Broth (Homemade), Apples. Dinner: Great Value Smoked Oysters, Great Value Smoked Oysters, HoneyBaked Honey Baked Ham, Del Monte Avocado, Lettuce, Marketside Fresh Garden Salsa, Private Selection Crumbled Blue Cheese. Snacks/Other: Butter, Colombo Potato Dinner Rolls, Kroger Crunchy Peanut Butter, America's Choice Natural Almonds, From The Ground Up Cauliflower Stalks. more...
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gaining 11.2 lb a week
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