I opted to workout in the gym at work today, for the first time. I thought they might have more options, but they had enough. I used the elliptical for half an hour, then did 4 sets of 10 alternated on 3 separate arm machines for shoulders, biceps and triceps, and finished off with 4 crunch exercises. I felt pretty good, and although tired, even made it out to OfficerBF's family for a visit for a couple hours. Getting some dinner together, then gonna watch a Netflix movie, and clean up the place before I pull the Christmas stuff out! Yesterday was the first snow, and its been below freezing all day...Christmas cheer is in order!
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178.6 lb
Lost so far: 29.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1740 kcal
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Fat: 116.26g | Prot: 67.07g | Carb: 78.01g.
Dinner: Kraft Chunky Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Butter, Angry Orchard Crisp Apple Hard Cider, Roasted Broiled or Baked Chicken Wing, Applebee's Oriental Chicken Salad (Half). more...
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2460 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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