Weigh In record (no journal entry) for 12 November 2014
|
169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2014:
|
2608 kcal
|
Fat: 51.95g | Prot: 136.54g | Carb: 216.35g.
Breakfast: Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta.... Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Jays Big J Original Potato Chips, Coca-Cola Diet Coke. more...
|
|
2966 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 6 hours and 50 minutes, Standing - 10 hours, Resting - 30 minutes, Sleeping - 5 hours and 55 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|