Weigh In record (no journal entry) for 29 November 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1826 kcal
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Fat: 51.47g | Prot: 71.76g | Carb: 192.73g.
Breakfast: Nature's Bakery Blueberry Fig Bar (Package). Lunch: Campbell's Chunky Pub-Style Chicken Pot Pie, Herr's All Natural Kettle Cooked Potato Chips. Dinner: Canned Salmon, Quinoa (Cooked), Cherry Tomatoes, Onions. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3389 kcal
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Activities & Exercise:
Standing - 9 hours and 15 minutes, Sitting - 8 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 7.0 lb a week
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