Weigh In record (no journal entry) for 12 November 2014
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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213 kcal
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Fat: 16.33g | Prot: 18.48g | Carb: 0.42g.
Breakfast: Egg Omelet. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs. more...
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gaining 0.2 lb a week
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