Weigh In record (no journal entry) for 12 November 2014
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197.6 lb
Lost so far: 47.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2276 kcal
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Fat: 47.82g | Prot: 81.61g | Carb: 398.74g.
Breakfast: Eggo Thick & Fluffy Mixed Berry Waffles, Tropicana 100% Pure Orange Juice, Pannetone (Italian-Style Sweetbread). Lunch: Salsa, Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Mrs. Paul's Deviled Crab Cakes, Pickles, Olive Garden Italian Sodas. Dinner: Welch's White Grape Juice Cocktail Sparkling Juice, Weight Watchers Vanilla Ice Cream Sandwich, Ling Ling Chicken and Vegetable Potstickers. Snacks/Other: Navels Oranges. more...
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4313 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 1.3 lb a week
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