Weigh In record (no journal entry) for 12 November 2014
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154.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1240 kcal
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Fat: 32.50g | Prot: 81.05g | Carb: 136.49g.
Breakfast: Wheat Bran Muffins (Toaster Type), Latte Coffee, Tim Hortons steep tea. Lunch: Freshii BBQ Chicken Salad, Blackberries, Raspberries, Blueberries, Driscoll's Strawberries. Dinner: Red Table Wine, President's Choice Wild Mushroom Risotto, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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gaining 0.7 lb a week
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