kweigold's Journal, 12 November 2014

181.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 73.81g | Prot: 121.68g | Carb: 219.76g.   Breakfast: Bananas, Dannon Light & Fit Greek - Raspberry, Coffee. Lunch: Arugula Lettuce, 1% Fat Milk, Baby Spinach, Mt. Olive Jalapeno Slices, Kraft 2% Milk Sharp Cheddar Cheese, Green Peppers, Hormel Real Bacon Bits 50% Less Fat, Cooked Mushrooms (Fat Added in Cooking), Mature Onions, Salsa, Egg, Canadian Bacon. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Columbus Salame Lite Italian Dry Salame, Gorton's Shrimp Scampi, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Honey Roasted Peanuts, Kashi GOLEAN Crunch! Cereal, Hershey's Semi-Sweet Chocolate Chips, Beer. more...

2802 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Shopping - 1 hour. more...