Weigh In record (no journal entry) for 29 November 2022
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184.1 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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657 kcal
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Fat: 22.09g | Prot: 50.22g | Carb: 63.44g.
Breakfast: Nescau Nescau Light, Italac Leite Semidesnatado. Lunch: Swift Galeto, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bem Brasil Batata Fininhas. Snacks/Other: Renata Biscoito Cream Cracker Integral, Dux Whey Cappuccino Isolado, Starbucks Bolo Red Velvet, Morangos, Verde Campo Iogurte Lacfree. more...
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losing 10.8 lb a week
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alferreira's weight history
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