Weigh In record (no journal entry) for 12 November 2014
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1516 kcal
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Fat: 30.17g | Prot: 68.47g | Carb: 220.41g.
Breakfast: Borden Fat Free American Cheese Singles, Butter, Swiss Cheese (Low Fat), Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Arnold 7 Grain Bread. Lunch: Lean Cuisine Culinary Collection Parmesan Crusted Fish. Dinner: Chardonnay Wine, White Rice, Publix Jumbo Shrimp, Corn On The Cob with Butter. Snacks/Other: Newtons Fruit Thins - Toasted Coconut with Dark Fudge, Fuji Apples, Fresh & Easy Salted Pretzel Crackers, Athenos Roasted Garlic Hummus. more...
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1745 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Pilates - 15 minutes. more...
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gaining 0.1 lb a week
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Elaine0924's weight history
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