Weigh In record (no journal entry) for 12 November 2014
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204.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1243 kcal
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Fat: 64.84g | Prot: 35.13g | Carb: 124.15g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Macaroni or Noodles with Cheese, Five Guys Grilled Cheese Sandwich. more...
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losing 2.8 lb a week
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