corifeo's Journal, 12 November 2014

138.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 77.00g | Prot: 167.66g | Carb: 192.04g.   Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Fried Pork Chop, Puerto Rican Style Rice with Stewed Beans, Puerto Rican Style Rice with Spanish Sausage. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2029 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...