Weigh In record (no journal entry) for 12 November 2014
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1783 kcal
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Fat: 103.95g | Prot: 167.19g | Carb: 40.55g.
Breakfast: StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch, Broccoli (Without Salt, Drained, Cooked, Boiled), Naturally More Almond Butter, Dole Romaine Lettuce, Balsamic Vinegar, Egg, Bacon (Cured, Microwaved, Cooked), Dole Romaine Lettuce, Balsamic Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, King's Kimchi, Cucumber (with Peel), Almonds, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 1.4 lb a week
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