Weigh In record (no journal entry) for 12 November 2014
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235.1 lb
Lost so far: 32.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1610 kcal
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Fat: 41.08g | Prot: 115.33g | Carb: 207.56g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Hillshire Farm Deli Select Ultra Thin Pastrami, Village Hearth 100% whole wheat, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez. Dinner: Campbell's Chunky Steak & Potato Soup. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Philadelphia Spicy Jalapeno Cream Cheese, Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple. more...
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3298 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.5 lb a week
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