moemike's Journal, 28 November 2022

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 24.03g | Prot: 43.07g | Carb: 100.87g.   Lunch: Campbell's Chunky Smoked Turkey with White & Wild Rice. Dinner: Hormel White Chicken Chili with Beans. Snacks/Other: Cupcake with Icing, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3323 kcal

Activities & Exercise: Standing - 8 hours and 35 minutes, Sitting - 8 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...