moemike's Journal, 27 November 2022

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 43.54g | Prot: 58.83g | Carb: 124.57g.   Breakfast: Tamale with Meat, Fried Egg. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee, Starbucks Caramel Macchiato Zero Creamer. more...

2873 kcal

Activities & Exercise: Sitting - 15 hours and 25 minutes, Standing - 1 hour and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...