Weigh In record (no journal entry) for 26 November 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2166 kcal
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Fat: 90.35g | Prot: 63.26g | Carb: 181.97g.
Breakfast: Quiche with Meat, Poultry or Fish. Dinner: Pulled Pork, Bread Stuffing, Mashed Potato, Market Day Sweet Corn Casserole. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Cheesecake , Starbucks Caramel Macchiato Zero Creamer, Coffee. more...
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2969 kcal
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Activities & Exercise:
Standing - 2 hours and 25 minutes, Driving - 5 minutes, Sitting - 15 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 7.0 lb a week
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