Weigh In record (no journal entry) for 28 November 2022
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129.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1703 kcal
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Fat: 62.59g | Prot: 95.25g | Carb: 203.50g.
Breakfast: Lemon, Baked or Broiled Salmon, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Huy Fong Foods Sriracha Hot Chili Sauce, Avocados , NuPak Calrose Rice, T&T Sushi Nori. Lunch: Spinach , Red or Cayenne Pepper , Sweet Red Peppers, ShodoShima Asian Style Sweet Potato Noodles, Miso (Fermented Soybean Paste), NOW Beef Gelatin Powder, Dry Beef Broth, Bouillon or Consomme, Cilantro (Coriander) , Dried Shiitake Mushrooms , Egg, Wing Hing Tofu, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Navels Oranges, Air Popped White Popcorn , Black Diamond Pizza Mozzarella , Great Value Milk Chocolate . more...
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steady weight
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