Weigh In record (no journal entry) for 21 June 2011
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211.8 lb
Lost so far: 46.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1635 kcal
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Fat: 52.93g | Prot: 113.04g | Carb: 207.71g.
Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *. Lunch: V-Fusion Light Acai Mixed Berry, Baby Carrots, Sandwich Thins - 100% Whole Wheat, shredded iceberg lettuce, Red Onions, 2% Milk American Cheese Slices, Chunk Light Tuna in Water, Celery, Light Mayonnaise. Dinner: Parmesan Cheese (Grated), spaghetti sauce, Oven-baked Turkey Meatballs. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blueberries, Red Raspberries, 50% Reduced Fat Natural Cheddar Cheese, Oven Browned or Smoked Turkey Off the Bone, Garlic Chicken Spring Rolls. more...
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4297 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 3 hours, Shopping - 1 hour. more...
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losing 2.8 lb a week
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