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Andy Silverman
Journal
21 Jun 11
Andy Silverman's Journal, 21 June 2011
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Weigh In record (no journal entry) for 21 June 2011
154.5 lb
Lost so far:
9.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2011:
1456 kcal
Fat: 47.53g | Prot: 59.83g | Carb: 209.39g.
Breakfast:
Nonfat Plain Yogurt.
Lunch:
Fruit Cup (Medium).
Dinner:
tuna, RICE CAKES, pot stickers.
Snacks/Other:
Potato Chips, Chewy Bars - Oat & Caramel.
more...
2480 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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