tiswango's Journal, 28 November 2022

195.5 lb Lost so far: 13.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 57.03g | Prot: 67.95g | Carb: 137.48g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cream Cheese , Poppy Seed Bagel. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Tamale with Meat, Bear Creek Darn Good Chili Mix. more...

2921 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...