|
Yesterday it has been Carnival time first day here in Germany, so I have eaten lots of cookies and sweets.
I enjoyed a nice evening with friends and I forgive myself for eating a bit more on a special day.
Today I was again in the overeating mood, and I started eating half a mozzarella, but I have been able to stop. I am proud of myself =)
Instead I have been writing about my emotions and thoughts.
I want to learn again how to distinguish between real hunger and emotional eating impulse, and not to give in with the latter.
I also want to learn to be more kind to myself, less strict. And learn to accept myself as I am right now. Weight loss is important not only for how we look, but especially for present and future health.
Have a good day, Fatsecreteers! :)
P.S. I edited this post because this morning I wrote on a text editor but forgot to paste the full document, so there was just half of the first sentence...
|
153.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
gaining 7.7 lb a week
|