Weigh In record (no journal entry) for 28 November 2022
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150.6 lb
Lost so far: 57.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1418 kcal
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Fat: 68.23g | Prot: 97.89g | Carb: 103.56g.
Breakfast: Sam's Club Cocktail Croissant, HoneyBaked Honey Baked Ham, Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Equate Isolate Whey Protein Supplement, Orgain Collagen Peptides, Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground), Kroger Low Sodium Vegetable Juice. Lunch: Swanson 100% Natural Chicken Broth, Calavo Avocado, Calavo Avocado, Apples. Dinner: Private Selection Crumbled Blue Cheese, Ham Bone Broth (Homemade), Marketside Fresh Garden Salsa, Lettuce. Snacks/Other: Kraft Stove Top Savory Herbs Stuffing Mix, Martin's Dinner Potato Rolls, Peanuts, From The Ground Up Cauliflower Stalks. more...
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gaining 4.9 lb a week
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