Weigh In record (no journal entry) for 21 August 2009
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123.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2009:
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406 kcal
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Fat: 5.87g | Prot: 7.22g | Carb: 83.93g.
Breakfast: Lowfat 1% Milk, frosted flakes, coffee with white chocolate creamer, banana. Snacks/Other: watermelon. more...
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losing 1.0 lb a week
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