Weigh In record (no journal entry) for 21 June 2011
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158.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2481 kcal
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Fat: 82.47g | Prot: 97.24g | Carb: 259.37g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana, TLC Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Avocados. Dinner: Cooked Brussels Sprouts, Garlic, Broiled or Baked Pork Chop. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Traditional Lager, Extra Virgin Olive Oil, Onions, The Original Worcestershire Sauce, Diet Coke, Jalapeno Kettle Cooked Potato Chips, Fuji Apples, TLC Chewy Granola Bars - Trail Mix, Coffee, Chai Latte, Sugar Free Energy Drink. more...
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2745 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 9 hours and 35 minutes, Standing - 8 hours, Driving - 35 minutes, Resting - 20 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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