kuwa2004's Journal, 12 November 2014

126.1 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 28.26g | Prot: 22.65g | Carb: 66.96g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン, ドーナツ. Lunch: セブンイレブン ミックスサンド. more...

1871 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...