Weigh In record (no journal entry) for 21 June 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1236 kcal
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Fat: 42.64g | Prot: 87.28g | Carb: 135.22g.
Breakfast: Pepper Jack Cheese thin slice, 100% Liquid Egg Whites, Light Multigrain English Muffin, Extra Lean Turkey Bacon. Lunch: Swiss Cheese (Pasteurized, Without Di Sodium Phosphate), Beef Flank (Trimmed to 0" Fat), Light Multigrain English Muffin. Dinner: Baked Beans, Hamburger on Bun. more...
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3500 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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