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99/72
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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888 kcal
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Fat: 21.96g | Prot: 32.04g | Carb: 152.75g.
Breakfast: Apples, Coffee with Cream and Sugar. Lunch: Just 15 Lemonade, Fat Free Shredded Mozzarella Cheese, Chopped Tomatoes, Pinto Beans, Mild Salsa, Light Red Kidney Beans, Black Beans, Sweet Onions, Mushrooms, Corn, Fried Dough Bread. Dinner: Cherry Tomatoes, Sweet Onions, Wild Rice (Cooked), Carrots, Cabbage. Snacks/Other: Raisins, Unsalted Cashews, Semi-Sweet Chocolate Chips, Fat Free Dairy Whipped Topping, Pumpkin Pie, Green Olives. more...
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2464 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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