Weigh In record (no journal entry) for 21 June 2011
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1590 kcal
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Fat: 59.40g | Prot: 97.73g | Carb: 171.93g.
Breakfast: cream, pam olive oil spray, egg whites, blueberries, coffee, Belgian Waffles. Lunch: corn, atlantic salmon. Dinner: pepperoni calzone. Snacks/Other: rice, chicken, organic fat free milk, vitalicious deep chocolate vitatop. more...
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1730 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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