Weigh In record (no journal entry) for 21 August 2009
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211.4 lb
Lost so far: 5.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2009:
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1934 kcal
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Fat: 75.94g | Prot: 177.50g | Carb: 130.65g.
Breakfast: strawberry jam, whole wheat bread, ham, egg beaters. Lunch: low sodium v8, celery, laughing cow, pepper jack stick, light fat free yogurt. Dinner: ground sirloin, ginger sesame dressing, lettuce, tomatoes, low fat cream cheese, low fat cream cheese, spinach. Snacks/Other: gardetto's, planters roasted almonds, pepper jack cheese stick. more...
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2935 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 4.2 lb a week
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rdellis's weight history
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