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Gave blood today.
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169.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2011:
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1189 kcal
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Fat: 26.05g | Prot: 24.55g | Carb: 213.79g.
Breakfast: DDSmart Reduced Fat Blueberry Muffin, splenda, Cream (Half & Half) , Coffee. Lunch: chocolate rice cake, Garlic Herb Shrimp, ritz, water, All Natural Fruit Juice Cooler. Snacks/Other: water, Snyder's pretzles. more...
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2819 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Standing - 3 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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