Weigh In record (no journal entry) for 11 November 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2702 kcal
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Fat: 79.06g | Prot: 136.55g | Carb: 220.50g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Cheetos Crunchy Flamin' Hot (Package), Jays Big J Original Potato Chips. more...
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2973 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 20 minutes, Sitting - 5 hours and 45 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.2 lb a week
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