Weigh In record (no journal entry) for 11 November 2014
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183.6 lb
Lost so far: 27.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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833 kcal
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Fat: 14.68g | Prot: 88.07g | Carb: 93.42g.
Breakfast: Coffee, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer. Lunch: Cherry Tomatoes, Mushrooms, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Butterball Ground Turkey, American Value Green Beans (Canned). Dinner: El Pollo Loco Refried Beans with Cheese, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Chuy's Pinto Beans, Pringles Light Fat Free Original Potato Crisps. more...
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2422 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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