Weigh In record (no journal entry) for 10 November 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2792 kcal
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Fat: 77.84g | Prot: 157.66g | Carb: 244.67g.
Breakfast: Granny Smith Apples, Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Bertolli Stuffed Shells Alla Vodka, Tamale with Chicken, Tamale with Chicken, Tamale with Chicken, Tamale with Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Andy Capp's Hot Fries (Bag), Leinenkugel's Summer Shandy. more...
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2941 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 7 hours and 5 minutes, Standing - 9 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 4.2 lb a week
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