Weigh In record (no journal entry) for 21 June 2011
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229.5 lb
Lost so far: 46.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2182 kcal
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Fat: 102.06g | Prot: 98.98g | Carb: 235.43g.
Breakfast: mushrooms onions and peppers, turkey pepperoni, egg beaters, ketchup, I can't believe its not butter, merita smart wheat. Lunch: red lobster cheese rolls, red lobster side salad, brownie, vanilla ice cream, red lobster potato and bacon soup, shrimp and scallop alfredo red lobster. Dinner: steak portobello. Snacks/Other: grapes, I can't believe its not butter, smart wheat. more...
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2968 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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eobee's weight history
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