Weigh In record (no journal entry) for 11 November 2014
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115.3 lb
Lost so far: 0.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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909 kcal
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Fat: 21.57g | Prot: 96.63g | Carb: 82.77g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Sugar in the Raw Natural Cane Turbinado Sugar, Egg White, Coffee, Skinless Chicken Breast, Meijer Triple Berry Mix. Lunch: Watermelon, Brownberry Sandwich Thins Multi-Grain, Kraft hot habanero cheese, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Snacks/Other: Starbucks Peppermint Mocha (Tall), Albertsons Hard Boiled Egg Whites, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Quaker Rice Cakes - Caramel Corn, Skinless Chicken Breast, Midnight Beauty Black Seedless Grapes. more...
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gaining 0.6 lb a week
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