Weigh In record (no journal entry) for 11 November 2014
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234.8 lb
Lost so far: 7.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2150 kcal
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Fat: 75.77g | Prot: 102.75g | Carb: 251.48g.
Breakfast: Hovis Wholemeal Bread Medium\, Sainsbury's Lighter Garlic & Herb Soft Cheese, I Can't Believe It's Not Butter! Butter, Asda Crumpets, Hovis Wholemeal Bread Medium\, Waitrose Ardennes Pate. Lunch: Bernard Matthews Chicken Breast Slices, Flour Tortillas. Dinner: Sainsbury's Roast Chicken Dinner. Snacks/Other: Walkers Salt & Vinegar French Fries (20g), Kit Kat 4 Finger Kit Kat, Tea with Milk, Kit Kat 4 Finger Kit Kat, Robinsons Apple & Blackcurrant No Added Sugar, Tea with Milk, Walkers Salt & Vinegar French Fries (20g). more...
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2669 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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